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» Upcoming Events No events scheduled in the next 30 days. Page 1 of 5 1 2 3 > Last » Threads in Forum : Exercise Videos & Descriptions Forum Tools Search this Forum   Rating Thread / Thread Starter Last Post Replies Views How to: Hip Wall Stretch. Phil 10-30-2009 11:47 PM by Josh 4 784 REVERSE TRUNK TWIST ON BALL charles 07-23-2009 05:49 PM by Forexdah 2 1,262 Intra Abdominal Pressure Phil 07-23-2009 04:18 AM by Phil 0 160 9 Minute Power Clean Phil 05-23-2009 10:24 PM by Phil 0 237 CRBT Isometrics Phil 05-14-2009 04:15 PM by Phil 2 208 Static Dragonflags Phil 05-14-2009 03:07 PM by Phil 0 184 Reverse GHR Static Isometrics Phil 05-14-2009 03:04 PM by Phil 0 248 Heavy suit case Holds Phil 05-14-2009 03:03 PM by Phil 0 173 Ultimate Massive GUNZZZ Protocol Phil 03-05-2009 05:15 PM by Coach P 2 358 Myotest Bench Press 10x3 protocol Phil 02-10-2009 04:19 PM by Phil 0 568 Good Morning bcuzitsme 01-01-2009 05:44 AM by Skidmark46 4 491 DUMBBELL SNATCH charles 11-18-2008 07:44 PM by wannabefit 7 1,062 Reverse Trunk Twists ( 1 2) Phil 11-17-2008 07:11 PM by jaydub 10 797 bent-over barbell row bcuzitsme 10-31-2008 08:44 PM by amyr 4 461 Deadlift ("Clean-style") charles 06-18-2008 02:57 AM by Phil 7 993 How To Do An "Olympic" Style Front Squat charles 03-30-2008 11:56 PM by claire 8 665 Backburns charles 03-08-2008 10:25 PM by charles 5 703 Front Squat charles 01-04-2008 10:02 PM by Phil 4 778 Prone Bridge With Manual Perturbation charles 10-06-2007 04:35 AM by charles 0 426 Log Clean & Push Press charles 09-26-2007 10:35 PM by charles 0 398 Page 1 of 5 1 2 3 > Last » Display Options Showing threads 1 to 20 of 100 Sorted By Thread Title Last Post Time Thread Start Time Number of Replies Number of Views Thread Starter Thread Rating Sort Order Ascending Descending From The Last Day Last 2 Days Last Week Last 10 Days Last 2 Weeks Last Month Last 45 Days Last 2 Months Last 75 Days Last 100 Days Last Year Beginning   Forum Tools Search this Forum Mark This Forum Read View Parent Forum Search this Forum : Advanced Search New posts Hot thread with new posts No new posts Hot thread with no new posts Thread is closed     Posting Rules You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home Events     Fat Ass to Bad Ass 2010         Charles FA2BA team         Phil's FA2BA Team         Fat Ass to Bad Ass Voting     Lift for Hope 2010     Oly Lifting Seminar Series     Past events         2008 Annual Training Summit         Prime Review Logs         USP Labs Jack3d Review         ISSN Conference         Past Bootcamps         Sandbag Referral Contest         March Body Comp and Performance Contest         Your Workout Sucks Tour             Tour Driving Route             Daily Tour Log                 Day 1                 Day 2                 Day 3                 Day 4                 Day 5                 Day 6                 Day 7                 Day 8                 Day 9                 The Return Day 9 - ?? 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