Phil

ill send a note kent

Hey Phil. I am a Lilfetime Coaching Member with Charles. I have been trying to reach him. My last program was in May. Wondering if he wants to change my program? I send him messages but no reply. Could you let him know please? Thanks.

Kent Dahlke

Hi Phil, I want to pair Push Presses with Face Pulls in a PR Zone. But I am concerned about possible overlap.
What do you think?
Thanks.

I added a link to the forum on my blog, to my training log thread. That's ok isn't it? Just checking

Since the change to the new format, the user info in the left hand column no longer shows names. Is there something in the control panel that I should change to get them to show up?

Happy Birthday, Phil. I owe you one donut.

Phill, I found a 21lb stone with some good shape to it. I did the bramaer toss with it and was getting 20-25ft each time about 5 throws. Is that decent? I don't know about the event so I don't really know what a "good" distance is. All I found on youtube was craig smith throwing it like 44ft lol. Pretty sure he is a pro Highland games guy.

grant I passed your message on'

Hey Phil,

Where did my log I started a few days go to?

http://www.teamstaley.com/showthread.php?t=11762&page=2

I've made good progress, but ready for a change. I'd welcome any suggestions. Maybe return to a split routine for size?

Lots of views of my thread! Must be an interest therte for older lifters.