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03-31-2008, 07:17 AM
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Platinum Wombat (Administrator)
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Join Date: Nov 2007
Posts: 8,426
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How to: Hip Wall Stretch.
Just a little video of a stretch that Charles showed me yesterday and I think could be of great benefit to some others as well not just for the stretching but aiding / learning the feel of proper wide stance squat form
[youtube]http://www.youtube.com/watch?v=gduqGYAasPs[/youtube]
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04-01-2008, 12:26 AM
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Senior Member
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Join Date: Mar 2008
Posts: 497
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Great video. Thanks for posting. I will use it to help my form.
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04-01-2008, 08:45 AM
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Senior Member
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Join Date: Feb 2008
Location: Longview WA
Posts: 777
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Thanks Phil that is what makes this site great. All the help.
Diana
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04-01-2008, 10:09 AM
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Platinum Wombat (Administrator)
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Join Date: Nov 2007
Posts: 8,426
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Hey no prob hope it helps you guys and me we'll see now I just need to do it like daily LOL
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10-30-2009, 11:47 PM
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Member
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Join Date: Oct 2009
Location: Sierra Vista, AZ
Posts: 37
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This is killer! It hurts something fierce. After my injuries and losing a ton of flexibility, these are painful. I am going to use them because the stretch is intense. It should help me regain some mobility.
__________________
deadlifting = most practical real world lift
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