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Old 04-24-2009, 06:13 PM
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Phil Phil is offline
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Default Plank One Arm Dumbell Rows

Plank One Arm Dumbell Rows
By Nick Nilsson


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Old 04-30-2009, 07:29 PM
Rainman03 Rainman03 is offline
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Default Great execise

That looks like a great exercise. I'm going to give it a try.
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