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02-12-2007, 02:30 PM
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Administrator
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Join Date: May 2007
Location: Gilbert, AZ, USA
Posts: 2,336
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Deadlift ("Clean-style")
http://media.staleytraining.com/keats_305dl.MPG
This is a nice, fairly easy 305 deadlift from keats, using lifting shoes and a hook grip. Notice that the low back stays locked in throughout, even though this is nearly twice bodyweight for Keats.
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02-13-2007, 02:47 AM
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Junior Member
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Join Date: Feb 2007
Posts: 1
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Do you have to have a validated copy of Windows Media Player??? I can't access it without having to buy a new program...
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02-13-2007, 03:07 AM
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Senior Member
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Join Date: Dec 2005
Posts: 128
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nice job keats!
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02-14-2007, 05:29 AM
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Senior Member
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Join Date: Dec 2005
Location: Vestal NY
Posts: 163
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Charles,
I've been deadlifting with straps to aid my grip. Using them I can get to 2.0x bodyweight. What do I need to do to build up the grip strength to pull it off without straps?
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02-14-2007, 10:41 AM
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Member
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Join Date: Dec 2005
Posts: 59
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Great lift Keats,
Dumping the weight as you do after the lift in the vid, could this cause a shock load to the back ? Somthing l would be shy of doing.
Tony
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02-14-2007, 08:35 PM
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Administrator
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Join Date: May 2007
Location: Gilbert, AZ, USA
Posts: 2,336
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Honestly, although I could give you some obscure East-German grip strengening exercise involving fingerless gloves and a bar of soap, the best way is to just deadlift w/o straps, preferrably using a hook grip.
Alex Lee, a team-mate of mine, had to use straps on his snatches for about 3 weeks due to a hand injury. Once he want back to the hook grip, his 1RM went down by about 15%. After another 3 weeks and it came back though. This story is strong evidence for the specificity principle as it relates to grip strength.
Quote:
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Originally Posted by DanPadavona
Charles,
I've been deadlifting with straps to aid my grip. Using them I can get to 2.0x bodyweight. What do I need to do to build up the grip strength to pull it off without straps?
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06-18-2008, 01:52 AM
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Senior Member
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Join Date: Jun 2008
Location: Gainesville, Florida
Posts: 374
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This video is not available...
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06-18-2008, 02:57 AM
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Platinum Wombat (Administrator)
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Join Date: Nov 2007
Posts: 8,426
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Looking into it,
Thanks
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